Private sessions Personalized attention to take your practice to new heights!

W

hile group experiences have their charm, the world of yoga has evolved to a point where individual attention is a rarity. Many students yearn for a deeper understanding of yoga and want to ensure poses are aligned and tailored to their unique bodies.

Our instructors, who have over 23 years of yoga training,

(that's over 47,000 hours of teaching yoga per teacher), are dedicated to providing personalized and high-quality instruction in every session. This allows us to make precise adjustments, ensuring the poses are ideally suited to each individual's body.

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Calvin on a cliffside at a yoga retreat in Dominican Republic. He is practicing a delightful handstand transition while in lotus pose.

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Instead of giving students a yoga box and telling them to fit their bodies into this box,

we pull everything out of the box and see what we can use

and what can be stretched and bent to suit their bodies and needs. Many of our students have practiced with us for years, and when they take a private lesson, they are floored by how much more there is to learn! When students take a private lesson, they create a dedicated space to commit to their yoga practice. As teachers, we are able to share many valuable insights and teachings of yoga that we may not have the chance to share otherwise.

Private lessons are an opportunity to share the profound aspects of practice,

Private lessons are not just about learning poses, they are about igniting a spark of personal growth. In these sessions, we can explain the teachings and the whys, which can sometimes get lost in a flowing group class. A private session is like a mini-personal workshop; it benefits your mental and physical well-being, and has the potential to transform your life.

I never have a have a bad day after my sessions with you! Your sessions brighten me up!

^{Terri D.}

13 Reasons To Take Private Lessons at College Park Yoga:

Reduce anxiety and stress levels through controlled movements and breathing techniques
Learn effective breathing patterns according to your needs and current state.
Make meditation practice more effective and effortless.
Use yoga to heal your injuries and prevent further damage to your body.
Practice pranayama (controlled deep breathing) for effective stress relief.
Learn about food and its effects on the body during yoga practice.
Apply the ancient teachings of yoga to achieve a healthier work-life balance.
Develop empathy and increase your tolerance and understanding towards others through yoga practice.
A safe place to speak your mind freely and how yoga can help you with the issues and life pressures you face.
Boost your confidence and feel more comfortable in your daily life.
Get inspired to make life changes and learn how to work with them.
Expectant mothers can find comprehensive support and guidance for prenatal and postnatal yoga practice.
Experience the all-encompassing benefits of yoga in every aspect of your life.

Private sessions are tailored to you and what you bring. For instance, if you want to talk about your life and learn how yoga can help, learn specific postures, or see how yoga can benefit your life and help you heal from pain, please text us at 407-606-7350.

You are just a text away from experiencing the practice of yoga-life!

LUV, CPY

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