elcome to our world at CPY!
NEW TO CPY?
At our center, we understand that each individual's journey with yoga is unique. That's why we offer a variety of ways for you to move on the mat, tailored to your specific needs. Whether you're new to yoga or a seasoned practitioner, we recommend starting with a private session to fully experience our movement-based therapy. Our focus on your well-being is at the heart of everything we do.
Our group classes at CPY are exceptional, and to fully reap the benefits, we recommend complementing them with a private lesson from our expert instructors, Calvin or Theresa. This ensures you harness the full physiological benefits (blood pressure, lymphatic, and cardiovascular systems) and gain insight into our unique meditation sessions.
If you have an injury or health limitation, start here.
If you are dealing with a recent injury, recovering from an illness, or have specific health conditions, we want to ensure your safety and well-being. Before joining our group classes, we recommend scheduling a yoga therapy session.
Get your yoga therapy pass here
CPY is unique and doesn't bend to trends.
Remember that our approach to vinyasa yoga is different from what we hear in the yoga world. Classes are 90 minutes long, not the shortened 30-60 minute churn-and-burn style popular today. We also don't overheat the room, don't have a hundred teachers on staff, and don't adhere to the current yoga studio business model. While many are out for fame and popularity, we are here to teach practice.
Who you choose to teach you yoga shouldn't be a popularity contest.
Don't drink and yoga!
We don't give out alcohol or marijuana when class starts because we get to an altered mind state through the practice and create a longer-lasting state of meditation, peace, and joy that is better and more effective than the recreational methods people are using.
So, if that interests you, our studio will perfectly fit your yoga expectations. Our studio is everything you think yoga should be.
Get started and get a yoga therapy pass here.
See you soon!
