May 6, 2024
 in 
YOGA THERAPY

Yoga at your work or home office, CPY, can get you over the mid-day work blues.

T

he clock, tick, tocks. Tick, tick, tick, tock. The constant hum of the computers starts to fatigue the mind. The smell of coffee is getting old, and it's time to get up and move. Your vibrant yoga teacher has arrived, and the atmosphere suddenly changes. Heads peak out from behind kiosks and lift from their desks, and suddenly, everyone is filing out of their office with yoga mats in hand, and we all head to the conference room or outside if it's a lovely day out.

Welcome to yoga-at-work.

Take a healthy break from the daily routine, and after breathing, moving, and re-focusing the mind, everyone instantly feels better.  More uplifted and ready to face the afternoon.

Theresa's yoga office.  its on the floor
Theresa's yoga office.

The power of yoga in your office.

We come to you and get you and your team feeling better. Practicing yoga with your team increases morale and creates a less stressed environment in which everyone thrives. Many offices report that weekly yoga sessions change how people work together; they are more communicative and understanding. The staff has better production and gets tasks done more efficiently, all thanks to the rejuvenating power of yoga.

CPY guarantees:

  • On-time teachers who always show up.  
  • We are dedicated to helping people feel better and will create an atmosphere where everyone feels relaxed and comfortable.
  • Down-to-earth teachings that won't interfere with anyone's political and religious beliefs.  

No-Level yoga class means no experience needed.

Experience a No-level atmosphere where everyone feels good learning at their own pace. Our yoga sessions are designed to be flexible, accommodating to all levels of experience and fitness. This ensures that everyone feels comfortable and empowered during the sessions.

Please contact us for a quote,

Include the following in your request:

  • Please provide the dates and times you are planning. If you don't know yet, that's okay; we can work it out.
  • The frequency you would like to the classes. 1 time, once a week, monthly, quarterly, etc.
  • The number of proposed participants
  • The address of the location
  • Will you supply yoga mats, or should we (we can provide up to 8)? Do you want to use yoga mats at all? (This option is excellent for conferences and places with limited space.)

Please contact us 2-3 weeks before your first planned date for the event so we can ensure we have a teacher available.

We both look forward to serving you and your team!

Hiring CPY guarantees that everyone will have a good time and that no one will be left standing around wondering where the yoga teacher is. We understand the importance of punctuality and reliability, and we assure you that we will always be there, ready to provide our top-notch services.

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