Our style of yoga is Yoga Therapy.
"Yoga Therapy sessions have kept me more centered and calm, while allowing me to continue my practice".
The above CPY review continues:
"A couple years ago, I would have to be dragged kicking and screaming to a yoga class. Previously, I tried them on occasion and always left with a distinct feeling of “meh”. Then I was introduced to CPY, and through the individualized and intuitive instruction that Theresa and Calvin provide, I discovered benefits of practice which previously I never could’ve imagined possible. Beyond the physical (my flexibility and range of motion are better than when I was a teenager), the mental gains have been huge.
The yoga therapy sessions have kept me more centered and calm, while allowing me to continue my practice. I cannot thank Theresa and Calvin enough for what their yoga teachings have done for me".
Tim F.
Get started with your Yoga Therapy journey at CPY.
Like the yoga we teach, we keep the process to set up sessions simple and easy. Purchase a Yoga Therapy pass or bundle. Then text us at 407-606-7350. Include the best days and times for you. Plan about 2-3 weeks in advance. We will communicate with you which of your times we can book. All you do from that point, is show up!
Learn more about our therapy sessions below
Bundle Yoga Therapy Passes
2 Yoga Classes
One 50 Minute Private Session
4 Yoga Classes
One 50 Minute Private Session
8 Yoga Classes
Two 75 Minute Private Sessions
Single Yoga Therapy Passes
Text The Studio To Book Your Session.
Text The Studio To Book Your Session.
Semi-Private Sessions & Events
Text Yoga Studio To Book Session
Text Yoga Studio To Book Session.
Quotes Are Based On Number Of Sessions, Number Of Attendees and Distance From Orlando.
We Will Travel Coast-To-Coast.
BURN Kitchen Takeover
Quotes Are Based On Number Attendees, Dishes, And Distance From Orlando.
We Will Travel Coast-To-Coast.
Step-by-Step Guide To Book Your Session
Yoga Therapy Sessions
Booking your session with CPY is easy. We offer exceptional service and guarantee a teacher for your semi-private, special event, or corporate session. Our commitment to delivering excellent yoga and our ability to make everyone feel good and comfortable are natural parts of our service. You will always be happy and pleased you hired CPY to take care of you or your group!
Steps to set a session up:
- Purchase a pass (unless its a corporate session or BURN Kitchen takeover- email us for more details and a quote)
- Text the studio at 407-999-7871 with your name and preferred days and times to schedule a session. Please look ahead to 2-3 weeks.
- Once we receive your request, we'll promptly get back to you with the available dates that match your preferred times. At CPY, we provide a personalized experience and work with you to create the perfect time for yoga.
We have everything you need for the session. All you need to do is show up!
Why should I practice yoga therapy with CPY? There's a studio closer to me and it's cheaper too.
If you've been interested in learning yoga but have found the industry highly competitive, unfocused, and more concerned with filling classes than helping people learn yoga, you may have found the right place for you!
Cheaper classes mean studios must turn and burn students fast, which means lower quality teachers and a high turnover rate. The commitment to the student falters, and students are often left searching for another teacher, saying to themselves "I guess this will do", or leaving the yoga practice altogether.
Studios must turn and burn students fast, which means lower quality teachers and a high turnover rate.
At CPY, you'll experience the unwavering commitment of Calvin and Theresa to your well-being
This dedication is palpable, permeating through each student and unlocking yoga's ultimate benefits: Mental clarity, physical strength, flexibility, and a judgment-free space. As the ancient masters of yoga teach, when a student is devoted to their practice and teacher, a transformative shift occurs. Meditation becomes more accessible, the understanding of yoga deepens, and the fear of judgment dissipates.
We have students who have endured the lasting and painful effects of childhood accidents into their adult lives. (Many of them are currently in their 60's and 70's)
They have tried yoga elsewhere, perhaps for its convenience and affordability. However, when they discovered CPY, it was a transformative experience. For the first time, they felt relief from their pain, their body movements became more aligned and strong. They developed a sense of calmness and peacefulness they had never experienced before, instilling a sense of hope and optimism in their lives and routines.
Let's go down a yoga therapy rabbit hole - start here.
So yes, you can do yoga for free, but why get a generic yoga education when you can come to CPY and have a customized yoga experience?
Just think: for one dinner out a week, you can get a weekly yoga experience that will change your life and mental well-being for good!
A little fact about ALL yoga teachers: There is no such thing as a certified yoga teacher. Learn why CPY doesn't use the phrase "certified yoga teacher" or the letters RYT or RYS, and instead we speak truthfully about our training and help educate the public on the registry of yoga alliance. (hint, they do not certify teachers :)
