Learn how yoga therapy can benefit you before, during and after your pregnancy.

A

nd the result is you're pregnant!

Now, you need to learn how to practice yoga while pregnant.

Here's why.

The hormones flare and change, and some days, you feel utterly blissful and beautiful, and then suddenly, the opposite occurs, and most wonder, oh my gosh, what is wrong with me? Yoga teaches us that nothing is wrong with you at all. It's the hormones shifting to get your body ready for what is to come, and yoga can empower you to balance your mind and body as you navigate through all these rapid changes.

The changes the body endures through pregnancy are so fast and rapid that it's hard for the mind to keep up. The mind is used to the body moving a little slower than it, and when the body decides to change as fast as the mind, the mind gets to see itself in action physically, which can be downright uncomfortable.

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we teach yoga in a way that expecting mothers feel happy and ready to give life, while also ensuring a healthy practice for you and your baby! — Awe! The babies will be so happy mama practiced yoga!

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At CPY, we offer you the key to a more blissful pregnancy journey.

Our prenatal yoga therapy sessions provide a multitude of benefits, enhancing your physical comfort, mental balance, and overall well-being before, during, and after your pregnancy.

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Yoga therapy for pregnancy is effective and safe!

We know how to align the body, what is safe and correct, and offer effective breath-work. Many of our students have said after their laborious experience of birth that the only thing that got them through it was the breath we taught.

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With our extensive experience in prenatal yoga, we understand the unique challenges and discomforts of pregnancy.

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We offer a variety of techniques to make your pregnancy more comfortable,

including methods to reduce swelling, relieve back pain, and keep you feeling your best.

We also help reduce stress levels, making the experience of becoming a mother much less anxiety-ridden and more of a blissful enjoyment. Yes, it is possible (even though there will be days you just can't do it), but it's okay. Our yoga practice is designed to enhance your physical and mental well-being, providing you with the tools to navigate your pregnancy journey with confidence.

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Our Yoga practice helps with pregnancy the following ways:

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Deepens your connection with your baby
Enhances your relationships by reducing stress, making you more at peace with the experience and less stressed about it.
Makes your body feel better.
Clears your head
The gentle movements of practice are soothing for both you and the baby.
Our breath work is one of the best breathing exercises before, during, and after birth!
We offer a safe space where you can freely talk about your feelings, from fears to doubts and insecurities. We foster a community of support, helping you process and work through these emotions and reminding you that "you are not alone!