CPY - The No Level Yoga Class Meets on Sunday, Tuesday & Thursday.

U

nique. Boutique. Enthusiastic and encouraging. Peaceful. Relaxing and invigorating.

These are the words of CPY students describing what they experience in CPY classes.

‍

The Yoga Class at CPY

We offer something special and unique to C&T; our commitment to our students' well-being is unmatched. We teach yoga as meditation and for health and well-being. We will guide you, help you, and assist you.

‍

Calvin in a variation of a classic Ashtanga posture.

‍

Let's be open; lumping CPY in with gyms and gym-style studios means you are missing what CPY is: a place to practice genuine yoga.

No machines, weights, cycles, rowing machines, or mirrors means you get to focus on yourself and yoga practice.

You may have practiced yoga in a gym, studio, or outside in a park. Until you have had a class at CPY, you may have no idea what yoga can be for you! Our students from all corners of the globe attest to the fact that the CPY experience is one-of-a-kind, found nowhere else but here! Join our global community of yoga enthusiasts and experience the unique sense of belonging that CPY offers. We're not just a yoga studio, we're a community.

‍

One of the most beautiful spaces in Orlando

If you are interested in learning yoga or think you are not a yoga person, join us at our magnificent yoga studio. You will feel like you are being transported out of Orlando and into paradise.

‍

Ashtanga Love at CPY

Yes, our Yoga Class is based on our love of Ashtanga Yoga. All its forms, from the ancient practice (Patanjali's Ashtanga Yoga) to the newer physical practice sequences, all elements of Ashtanga move us.

Our approach to Ashtanga Yoga is distinct. We focus on breathing and step-by-step placement. We aren't mimicking other teachers and books- we teach from the heart and deeply understand and respect the ancient practice. Our grounded approach ensures that we provide you with the best yoga experience possible, which will impact your practice and life.

‍

I began practicing yoga at CPY when I was in my mid twenties, and now at 50, I have found that the yoga I learned at CPY has supported me through every stage of my life. It's incredible how CPY has been a constant presence for me all these years!

_{April G.}

‍

The No-Level Yoga Class Means No Yoga Experience Needed.

Experience the inclusive atmosphere of our No-Level Yoga Class, where everyone is encouraged to learn at their own pace. Our sessions are designed to be flexible and accommodating to all levels of experience and fitness, ensuring that everyone feels comfortable and empowered during their practice.

‍

Beginners to CPY

If you are a beginner, injured, have an illness or disease, or are in pain, don't worry. We have a Yoga Therapy session tailored just for you. We suggest taking a few Yoga Therapy sessions before you join us in our group classes. We are committed to making yoga accessible and beneficial for everyone.

Your teachers here have significant experience helping students learn and use yoga for physical and mental health.

‍