I
ts roots are Ashtanga Vinyasa, just like our other Yoga Classes. 75 minutes in length (all other classes are 90 minutes).
Yoga 101 Class at CPY
Come in ready to move and breathe. Don't be surprised if you are practicing with students who have a 20+ year history with CPY. This was the class many of them started in, and they are still attending it because our classes truly are no levels!
Yoga 101 Class meets on Tuesday and Thursday at 4:30pm
See you soon!
Links related to this post:
- More about CPY
- Yoga class schedule
- Get a class pass to CPY
- Get a yoga therapy pass
- A meditation session designed around you
- Liquid Fire Yoga is not hot yoga, but it will make you sweat.
- The path of commitment - the yoga mind
- Start Practicing at home. Videos to get you going
- Learn about our book about how yoga is meditation
