A CPY workshops series for beginners.
YOGA 4 WIMPS
A step by step yoga workshop.
Learn the fundamentals of yoga practice in only 4 sessions. You will gain a better understanding of the breath-work, posture alignment, and using yoga as meditation practice. Students who are severely injured or in-active benefit greatly from this course because we teach you how to modify postures for your specific limitations. No matter how physically limited you are, there is a way for you to practice yoga and we will show you how! We have had students learn yoga practice in chairs, only seated on the floor or only standing holding a wall. Whatever your limit or pain, we have a modification you will feel confident using in daily yoga classes. This course will begin your journey through pain management skills, anxiety and stress relief. Athletes love this course because it helps them recover from sports related injuries quickly and efficiently.
This course is perfect for beginners, seniors, students who want to develop their practice, injured beings, and prenatal students. Look for the next available Yoga 4 Wimps course below.
Seniors & Prenatal students love this course!