Yoga is the practice of meditation. Learn how and why at CPY.
SUNDAY MEDITATIONS @ 9am (once a month)
Every month on a select Sunday, CPY offers meditation classes for anyone to come join us. Each session is unique and different. It completely changes your idea of meditation and how to approach it and how easy it is to incorporate into your life. Many people believe that "yoga" and meditation' are 2 separate practices, when in actuality they are one in the same. And, we will show you how easy it is to incorporate meditation into your daily life on the mat and off the mat.
Select Sundays. 9am Check the calender below to see when the next one is!
Every yoga class at CPY is a meditation class.