ARE YOU READY?

IT'S EASY TO GET READY FOR YOGA

our studio is a beautiful space to practice and is very welcoming to beginners. 

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Beginners can come to any class at anytime at CPY.

GET PREPARED FOR CPY

DRINK PLENTY OF WATER

Hydration is key to your success.  Water naturally eliminates stress.  It also prepares the body for movement and deep breathing.   If you did not have time to hydrate before class, expect to rest frequently.

 

YOGA MAT RENTAL $2 ea.  HAND TOWEL RENTAL - $1 ea

We highly suggest to bring your own mat.  However, if you are new and do not own a yoga mat, please feel free to rent one of our high-quality sanitized yoga mats for $2.  Hand towels are also available for rent - $1.

 

WHAT TO WEAR TO CLASS

Dress comfortably.  Wear something you are OK sweating in can move freely in. Your shirt or tank should fit the body without too much movement, especially when folding forward.  Shorts should be fitting.  If they are loose, the hem should be at mid-thigh to knee. .

 

KIDS, SENIORS, AND PRENATAL STUDENTS ARE WELCOME

Community Class on Saturday 9am, welcomes children ages 5 and up.  Children from 12 and up are welcome to any class at anytime.  Parents must sign a waiver for all children and teens taking class. (please read this blog to understand how CPY teaches kids)  Active seniors are welcome to any session on the schedule.  Seniors with injuries or extreme limited range of motion should take Easy yoga on Wednesday at 4:30pm.  Prenatal students in their 1st -2nd trimester are welcome anytime to any class.  If you are pregnant, and never practiced at CPY, and are in your 3rd trimester, start with Easy Yoga on Wednesdays 4:30pm or schedule a personal consultation.  407-999-7871

 

EAT FRESH AND LIGHT THE DAY OF YOUR CLASS

Practice with a body that is not starving or stuffed.   Eating fresh food the day of your practice supports good movement and deep breathing.

© 2001-2017  Collegeparkyoga®, Inc.   College Park Yoga®, Liquid Fire Yoga® and Burn 33 Days of Raw® are US registered trademarks owned by College Park Yoga®, Inc.  These marks may only be used with owner's permission.

our studio is a beautiful space to practice and is very welcoming to beginners. 
This is the original power/ashtanga/vinyasa studio in orlando, florida. 
our studio is a beautiful space to practice and is very welcoming to beginners. 
This is the original power/ashtanga/vinyasa studio in orlando, florida. 
our studio is a beautiful space to practice and is very welcoming to beginners. 
This is the original power/ashtanga/vinyasa studio in orlando, florida. 
collegeparkyoga®
This is the original power/ashtanga/vinyasa studio in orlando, florida. 
collegeparkyoga®
This is the original power/ashtanga/vinyasa studio in orlando, florida. 
collegeparkyoga®
This is the original power/ashtanga/vinyasa studio in orlando, florida. 
collegeparkyoga®
This is the original power/ashtanga/vinyasa studio in orlando, florida.