Micro-workshops on all things yoga.
FOURTH FRIDAYS YOGA WORKSHOPS
Fourth Friday's are lovely micro-workshops that offer a unique focus on the classical Ashtanga Yoga practice and of the Liquid Fire Yoga® System. Learn the subtle aspects of yoga practice and understand yourself on a deeper level. Gain insights for the development of meditation practice through moving your body breath-by-breath.
We also discuss and learn more about topics like: Why yoga is not a religion. How to really practice meditation, and discover unique ways to develop your yoga practice (proper yoga alignment physically and mentally). The correct way to approach a yoga yoga practice, through right mindset, and refining the skills of practice from eating good, practicing deep and regulation of breathing patterns.
We help students of every level develop their practice in ways they never knew possible before. We guide students in a calm and pleasant environment. We never educate students through mere opinions of what yoga should be. Our deep training in yoga gives students the space and opportunity to experience the true benefits of yoga firsthand.
Enjoy exploring real yoga on a real level. Always with Theresa & Calvin.
Every yoga class at CPY is a meditation class.