ASHTANGA 101

LEARN THE BASICS

our studio is a beautiful space to practice and is very welcoming to beginners. 

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A non-competitive studio, focused on yoga practice.

ASHTANGA YOGA 101

In our 75 minute Ashtanga 101 you will discover a pulsing breath-by-breath rhythm of yoga practice that creates a calm state of being, while  also developing physical strength and pliability.    You will receive safe and gentle hands-on assistance.  This helps you understand the postures and how they affect your body on a deeper level.  People love CPY because of our unique hands-on work and our calming breath-by-breath approach toward movement and so will you.

 

Come to this class even if you are new to CPY.  T and C love to introduce students to practice and make you feel welcomed and comfortable.  CPY is a pleasant and non-competitive yoga studio.  So, leave your worries at the door and come inside CPY to discover real inner peace.

 

 

Beginners and prenatal students are welcome to any class on the schedule.

 

Ashtanga 101 is 75 minutes and meets on Tuesday & Thursday at 4:30pm
 

© 2001-2017  Collegeparkyoga®, Inc.   College Park Yoga®, Liquid Fire Yoga® and Burn 33 Days of Raw® are US registered trademarks owned by College Park Yoga®, Inc.  These marks may only be used with owner's permission.

our studio is a beautiful space to practice and is very welcoming to beginners. 
This is the original power/ashtanga/vinyasa studio in orlando, florida. 
our studio is a beautiful space to practice and is very welcoming to beginners. 
This is the original power/ashtanga/vinyasa studio in orlando, florida. 
our studio is a beautiful space to practice and is very welcoming to beginners. 
This is the original power/ashtanga/vinyasa studio in orlando, florida. 
collegeparkyoga®
This is the original power/ashtanga/vinyasa studio in orlando, florida. 
collegeparkyoga®
This is the original power/ashtanga/vinyasa studio in orlando, florida. 
collegeparkyoga®
This is the original power/ashtanga/vinyasa studio in orlando, florida. 
collegeparkyoga®
This is the original power/ashtanga/vinyasa studio in orlando, florida.