be safe
YES! There is a way to practice that is safe.
At our studio we care loads about you as a yoga student. Yes, we make you fill out this form that asks oodles of questions about your injuries, your smoking history, how much caffeine you drink etc.
Some people get annoyed by this which is silly... because all we are trying to do is ensure class is safe for you. While you are on the mat you are under our care and we will do everything in our power to guide you and help you.
If you are simply just looking to take a class and don’t think you need any help you already know everything then you need to continue with a yoga teacher that supports that mindset elsewhere.
CPY is here to teach POWER YOGA in an accessible manner that anyone can do if they give themselves a chance.
PREGNANT STUDENTS: YES! You may take any class labeled beginner, basics, or community. If you are brand new to yoga and have never done it and are starting it while pregnant let us know... we can accommodate you. All our yoga teachers are well trained in instructing women in the process of bringing new life to our world!
ARE YOU INJURED? There are many myths surrounding this style of yoga that you can’t do it while injured. Baloney! We practice here with broken bones, torn hamstrings, fused vertebrae, slipped discs, damaged feet, torn meniscus, you name it we have a modification for it. You just gotta be willing to not care about what anyone else thinks & trust us if anyone watches we make sure they find something more interesting than you to gawk at! ;)
WATER: YES- you may drink water. NO not during a pose. You must stop take rest then drink then rest then join us. It is best to come to class well hydrated.
FOOD: Do not eat heavy meals before class, only fruits etc.
706 w. smith street orlando FL 32804 407.999.7871 collegeparkyoga@aol.com
Copyright © 2010 College Park Yoga Inc. All rights reserved.